Why am I tired all the time?
10.06.2025 10:08
Hang out with people who motivate you.
- Fruits
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
Whole Foods is opening new stores in 2025: See locations - USA Today
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
1. Get natural sunlight as early as possible
Why is my elder sister so mean?
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
What's a memory from your childhood that shaped who you are today?
- Raw dairy
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
Does meth make women super horny like it does men?
Listen to uplifting music.
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
Are cold plunges good for you? Here’s what the science says. - The Washington Post
- Honey
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
PS5 has a huge price advantage over Xbox and Switch 2 right now - Eurogamer
Cheers!
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Existing PS Plus Members Using Clever Trick to Get a Discount - PlayStation LifeStyle
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
If you found this resourceful, might I suggest following me for even better content?
Your gut will thank you.