Why am I tired all the time?
09.06.2025 08:22

7. Remove processed food from your diet.
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
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Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
- Honey
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11. Get your Testosterone levels checked.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
Your gut will thank you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
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13. Don't listen to sad music.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
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- Raw dairy
- Fruits
16. Don’t hang out with negative people.
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4. Drink at least 3l of water daily.
They don’t know why though.
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12. Eat plenty of whole, high-quality foods:
- Red meat
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible